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Diet

​What Is "Seishoku"?

Seishoku (正食)which translates "true diet" or "right diet" is defined as follows:

Seasonal Diet

Domestic Diet

Whole Diet
   

Natural Diet   

Consume foods which harvest in the seasons of their yield.​
​​
Consume foods that are grown locally.
​​​​
Consume the whole, not a part, of a crop as much as possible​
 
​Consume natural products as they are while paying close attention to cooking and
processing method. 

Shindo-Fuji

Shindo-fuji (身土不二) is the Idea that human body and the earth in their living environment are inseparable. ​​

Consumption of natural products that are grown and have yield in their harvest seasons in one's locale is good for health.

Consume Naturally Grown Food"

"

Consume foods as they are produced by nature as much as possible - without genetic modification nor genome-editing, and with as little pesticide residues and food additives as possible.

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